WARNING: THIS DOCUMENT WILL AFFECT YOUR LEGAL RIGHTS, READ IT CAREFULLY! Any person wanting to participate in the stretch and meditation routines on the Successful Sleep Strategies video or use the information therein must be over the age of majority, or have a parent or guardian sign if under 18 years. Every participant must read and understand this Acknowledgement, Waiver and Release of Liability prior to viewing the Successful Sleep Strategies video. Every participant is advised to consult with their physician before engaging in physical activities or adjusting their lifestyle.

The undersigned (the “Participant”) hereby enters into this Agreement with and for the benefit of Successful Sleep Strategies, its directors, employees, volunteers, and business operator (the “Company”).

1. “Physical activities” shall include, but not be limited to, stretching, exercise, personal training instruction and activities, and information provided to the Participant by the Company.
2. The Participant acknowledges and understands that there are inherent and significant risks associated with participation in physical activities, including (but not limited to) the potential for serious personal injury, health risks such as light-headedness, fainting, increased or decreased blood pressure, chest discomfort, muscle cramps, broken bones, strains, sprains, bruises, concussion, hyperthermia, abnormal heart rate, soreness, nausea, heart attack, stroke and possibly death. The Participant understands that such risks are relative to Participant’s level of fitness and health (physical, mental and emotional), and to the awareness, care and skill which the Participant demonstrates while participating in physical activities.
3. The Participant hereby accepts and assumes all responsibility for all risks and possibilities of personal injury, death, property damage or loss resulting from his/her participation in the physical activities. The stretch routines and information offered by the Company have been designed and established to provide the optimum level of benefit without compromising the health and safety of those who utilize the Successful Sleep Strategies video. Due to the nature of physical activities, there is an inherent risk of injury. This results in a practical limitation being placed on the Company in its effort to prevent injuries to participants, whether actively participating in physical activities or utilizing information provided. The Participant freely accepts these risks and agrees to the terms of this Waiver and Release, even if the Company is found to be negligent or in breach of any duty of care or any obligation to the Participant with respect to his/her participation in physical activities.
4. The Participant agrees to at all times utilize the stretch and meditation routines and information in a proper manner so that the inherent risk that exists under the control of the Company, as well as those risks outside the control of the Company or partially within the control of the Participant are minimized by the Participant’s thoughtful and cautious use of both the routines and information.
5. The Participant acknowledges his/her obligation to immediately inform a physician upon feeling any pain, discomfort, fatigue or other symptoms suffered by the Participant during or immediately after participation in any physical activity. The Participant understands that s/he may stop participation at any time.
6. The undersigned Participant, for him/herself and his/her heirs, next of kin, executors, administrators and assigns (collectively, the “Releasing Parties”), does hereby agree:
(a) to waive all claims that the Releasing Parties or any of them may have in future against the Company, its directors, officers, employees, agents, insurers and representatives (collectively, the “Released Parties”);
(b) to release and forever discharge the Released Parties from all liability for personal injury, death, property damage or loss resulting from the Participant’s participation in physical activities while participating in the Successful Sleep Strategies video due to any cause, including but not limited to negligence (failure to use such care as a reasonably prudent and careful person would use under similar circumstances), breach of any duty imposed by law, breach of contract or mistake or error of judgment on the part of the Company; and
(c) to be liable for and to hold harmless and indemnify the Released Parties from all actions, proceedings, claims, damages, costs, demands, including hospital costs, court costs and attorneys fees, and liabilities of whatsoever nature or kind arising out of or in any way connected with the Participant’s participation in physical activities.
7. This Agreement shall be governed by and construed in accordance with the laws of the State of Utah, and any legal actions, claims or demands shall be handled in a court of competent jurisdiction within such State.
8. The Participant understands that this document is binding on him/herself and his/her heirs, next of kin, executors, administrators and assigns.

I hereby certify that I am at least 18 years of age, or my parent or guardian has signed below, that I am suffering under no legal disabilities, and that I (or my parent or guardian) have read this document carefully, understand each term and provision in its entirety, have agreed to the terms freely and voluntarily. Having read the foregoing, I (or my parent or guardian) knowingly acknowledge my understanding of the risks set forth herein and knowingly agree to accept full responsibility for my own exposure to such risks.