Introduction
The introduction explains how to use the video, and teaches effective visualizations that enhance the stretch and meditation routines.
Beginning Sleep Routine – 10 minutes
A stretch and meditation routine guides you through simple stretches, teaching you how to focus on breathing, and clearing your mind. After mastering this routine, you may modify it by only doing the stretches that work best for you. After a couple of weeks, this routine may be cut down to a few minutes of stretching, indicating to your body it is time to sleep.
Longer Sleep Routine – 13 minutes
A stretch and meditation routine that includes progressive relaxation. It is designed to help those needing longer, guided direction to completely relax the body and clear the mind.
How to Improve Your Sleep – 18 minutes
This section reveals the four main categories of sleep loss: physical health, psychological health, lifestyle, and poor sleep habits, and includes instructions to overcome these problems. The explanation of each category details reasons why people don’t sleep well, and gives extensive information on how to improve those areas of your life.