The Successful Sleep Strategies video production is for anyone experiencing difficulty in falling asleep at night. Whether you lie awake for hours every night, or struggle to fall asleep while anxious about something happening the next day, the sleep routines can help you relax your body, clear your mind, and sleep peacefully.
Don’t worry about not being able to do all the stretches in the sleep routines. If you feel unable to do the stretches described, you can modify each stretch to your own ability. Even if you can simply roll your head forward, or lean to one side, the routine can still help you relax as you follow along with the visualizations, and work toward being able to do more of the stretches. If the sleep routines don’t help, suggestions included in the video give other ways to improve your nightly sleep.
If you answer ‘yes’ to any of the following questions, your life can benefit from using Successful Sleep Strategies:
- Do you ever lie awake in bed for more then 20 minutes trying to fall asleep?
- Would you like to be able to fall asleep when you want without using sleeping pills?
- Do you ever feel tired during the day from insufficient sleep?